Fall Session: Monday, August 26, 2024-Sunday, January 26, 2025
Tumbling Classes Overview
Our tumbling classes provide an excellent foundation for learning essential gymnastic skills. Whether your child is a beginner or has some experience, our classes are designed to be fun and engaging while helping them develop important tumbling techniques. Here’s a detailed look at what our tumbling classes offer:
Class Structure and Offerings
- Duration: Each class is 60 minutes long.
- Levels: Classes are available for both beginner, intermediate and advanced students.
- Goals: To learn or refine basic tumbling skills and progressively build towards more advanced techniques.
Our tumbling classes are a fantastic way for kids to develop foundational gymnastics skills while having fun and staying active. Whether just starting out or looking to build on existing skills, our program is tailored to meet the needs of every student, helping them achieve their tumbling goals.
Join our 60-minute tumbling basics class, a fun and safe way for kids to learn and master essential tumbling skills. This class is perfect for beginners and those looking to build a strong foundation in gymnastics. Here’s what your child can expect from our structured and engaging session:
- Cartwheels:
- Technique Practice: Proper hand and foot placement.
- Progressions: Start with wall-assisted cartwheels and move to independent ones.
- Round-Offs:
- Basics: Learn the key components of a round-off.
- Power Focus: Emphasis on generating power and maintaining alignment.
- Bridges:
- Flexibility Work: Exercises to improve back and shoulder flexibility.
- Strengthening: Core and lower back strengthening drills.
- Back Bends:
- Controlled Movements: Safe techniques for bending backward.
- Progressive Practice: Start from different positions to build confidence.
- Back Walkovers:
- Combination Skills: Integrate flexibility, strength, and balance.
- Step-by-Step Guidance: Breakdown of the movement for more accessible learning.
- Back Handsprings:
- Foundational Drills: Basics to understand the movement mechanics.
- Spotting and Safety: Assisted practice to ensure safety and correct form.
Enroll your child in our 60-minute tumbling basics class to help them build a solid foundation in gymnastics while having a great time!
Our 60-minute advanced tumbling skills class is designed for students ready to take their gymnastics abilities to the next level. This class focuses on mastering higher-level skills, providing all participants with an exciting and challenging experience.
Skill Development
- Back Tuck:
- Technique Drills: Focus on proper form, tucking motion, and body control.
- Spotting: Assisted practice to ensure safety and build confidence.
- Front Handspring:
- Power and Launch: Exercises to develop the explosive power needed for a strong handspring.
- Form and Landing: Emphasis on correct hand placement and smooth landings.
- Front Tuck:
- Approach and Takeoff: Drills to perfect the run-up and takeoff mechanics.
- Air Awareness: Training to improve spatial awareness and control during the tuck.
- Twisting Skills:
- Basics of Twisting: Introduction to twisting techniques and body alignment.
- Progressive Twists: Start with simple twists and gradually increase complexity and rotation.