Clinics

Back Handspring Clinic Description

Join our specialized Back Handspring Clinic, designed for gymnasts, cheerleaders, and tumblers of all skill levels! Whether you’re a beginner eager to learn your first back handspring or an advanced athlete looking to perfect your technique, this clinic is the perfect opportunity to enhance your skills under the guidance of experienced coaches.

What to Expect:
Warm-Up and Conditioning: Essential exercises to prepare your body and reduce the risk of injury.
Drills and Progressions: Step-by-step drills to build strength, flexibility, and confidence for a successful back handspring.
One-on-One Coaching: Personalized feedback and tips to help you refine your form and technique.
Safety First: Emphasis on proper spotting and safety techniques to ensure a secure learning environment.

What to Bring:
Comfortable athletic wear
Water bottle
Positive attitude and willingness to learn
Don’t miss out on this chance to take your tumbling skills to the next level. Register now and flip into success!

Back Walkover Clinic Description

Enhance your gymnastics, cheerleading, or tumbling skills by mastering the back walkover at our dedicated Back Walkover Clinic! This clinic is ideal for athletes of all levels, from beginners aiming to achieve their first back walkover to advanced performers seeking to refine their technique and fluidity.

What to Expect:
Warm-Up and Flexibility Exercises
: Essential stretches and conditioning to prepare your body and increase flexibility.
Skill Progressions: Detailed breakdown of the back walkover, including step-by-step progressions to ensure proper technique.
Hands-On Instruction: Personalized coaching and spotting to provide individualized feedback and ensure safety.
Confidence Building: Drills designed to build strength, balance, and confidence for executing a smooth back walkover.

What to Bring:
Comfortable athletic wear
Water bottle
Enthusiasm and a readiness to learn

Join us for an intensive and fun clinic where you’ll learn the techniques and gain the confidence needed to perform a flawless back walkover. Sign up today and take the next step in your tumbling journey!

Bars & Strength Clinic Description

Unlock your potential on the bars and build unmatched strength with our Bars & Strength Clinic! Designed for gymnasts of all levels, this clinic focuses on developing bar skills and enhancing overall strength, ensuring you perform with power and precision.

What to Expect:
Comprehensive Warm-Up
: Dynamic exercises to prepare your muscles and joints for bar work and strength training.
Skill Development: Step-by-step instruction on fundamental and advanced bar skills, including kips, casts, giants, and dismounts.
Strength Training: Targeted workouts to build the muscle groups essential for bar routines, emphasizing core, upper body, and grip strength.
Individual Coaching: Personalized feedback and technique adjustments to help you improve rapidly.
Safety and Technique: Focus on safe practice methods and proper technique to prevent injuries and ensure longevity in the sport.

What to Bring:
Comfortable athletic wear
Water bottle
Determination and a willingness to work hard
Join us for an empowering clinic where you will not only master bar skills but also build the strength and confidence needed to excel. Secure your spot today and elevate your gymnastics performance!

Balance and Beam Clinic Description

Elevate your gymnastics skills with our Balance and Beam Clinic! Perfect for gymnasts of all levels, this clinic focuses on enhancing balance, improving beam techniques, and building confidence. Whether you’re working on basics or advanced skills, our expert coaches will guide you every step of the way.

What to Expect:
Dynamic Warm-Up
: Exercises designed to increase flexibility and prepare your body for beam work.
Balance Drills: Targeted activities to improve your stability and control, crucial for beam performance.
Beam Skills Development: Step-by-step instruction on fundamental and advanced beam skills, including mounts, turns, leaps, and dismounts.
Personalized Coaching: One-on-one feedback and adjustments to help you refine your technique and build confidence.
Safety and Technique: Emphasis on safe practice methods and proper technique to ensure a secure and successful learning experience.

What to Bring:
Comfortable athletic wear
Water bottle
Positive attitude and readiness to learn
Join us for a focused and fun clinic where you will master beam techniques and develop the balance needed to excel. Register now and take your beam skills to new heights!

Run and Vault Clinic Description

Boost your vaulting skills with our Run and Vault Clinic! This clinic is ideal for gymnasts of all levels, from beginners looking to master the basics to advanced athletes aiming to perfect their technique. Our experienced coaches will guide you through every phase of the vault, ensuring you gain the skills and confidence needed to excel.

What to Expect:
Dynamic Warm-Up
: Essential exercises to increase flexibility, strength, and readiness for vaulting.
Running Techniques: Drills focused on developing the speed, power, and form necessary for an effective approach.
Vaulting Skills: Step-by-step instruction on fundamental and advanced vaults, including handstands, front handsprings, and Tsukaharas.
Individual Coaching: Personalized feedback and technique adjustments to help you refine your vaults and improve performance.
Safety and Technique: Emphasis on safe practice methods and proper technique to ensure a secure learning environment.

What to Bring:
Comfortable athletic wear
Water bottle
Determination and eagerness to improve
Join us for an action-packed clinic where you’ll enhance your vaulting skills and build the confidence needed to achieve your goals. Sign up today and take your vaulting performance to new heights!

Basic Floor Skills Clinic Description

Kickstart your gymnastics journey with our Basic Floor Skills Clinic! Perfect for beginners and those looking to solidify their foundational skills, this clinic focuses on essential floor exercises like cartwheels, rolls, and other basic movements. Our experienced coaches will provide a supportive and fun environment to help you gain confidence and improve your technique.

What to Expect:
Warm-Up and Stretching
: Gentle exercises to prepare your body and improve flexibility.
Fundamental Skills Training: Step-by-step instruction on basic floor skills such as cartwheels, forward rolls, backward rolls, handstands, and round-offs.
Interactive Drills: Engaging drills designed to build strength, coordination, and balance.
Individual Coaching: Personalized feedback to help you refine your technique and build confidence.
Safety First: Emphasis on safe practice methods and proper technique to ensure a secure learning environment.

What to Bring:
Comfortable athletic wear
Water bottle
Enthusiasm and a readiness to learn
Join us for a fun and educational clinic where you’ll learn and perfect basic floor skills. Register now and take the first step towards mastering gymnastics!

Ann Arbor

Garden City

Westland

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